Absolutely. If you’re planning a pregnancy, Top Up Tonic can help you get there. It’s recommended that people trying to conceive begin taking many of the key nutrients in Top Up Tonic three months prior to conception, since essential vitamins and minerals take about that long to reach optimal levels. Specifically, folate, zinc, and CoQ10 are really important during pre-conception. Folate is a critical vitamin in pregnancy, and the body needs to have adequate levels before conception. It’s recommended that people who could become pregnant, are planning a pregnancy or are pregnant supplement with 400 mcg of folate daily. Not only does Top Up Tonic include 400 mcg, it’s in its most active form, so you know you’re getting the full dose.